Could the Scandinavian sleep method save your relationship? Here's what experts say.
Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...
The New York Times7d
One Bed, Two Blankets: How My Husband and I Stopped Fighting Over the Covers at Night
Before adopting the Scandi method, we’d always bicker over the bedding ... to achieve quality sleep, Lucy-and-Desi-style. But getting two beds is not always financially or spatially realistic ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Rolling Out17d
Why consistent sleep beats getting more hours
and weekend catch-ups could be undermining your health and well-being more than occasionally missing an hour or two of sleep. Let’s explore why your body craves consistency over quantity when it ...
UNILAD13d
Experts reveal two simple ways to get better sleep if you wake up at 2am every night
A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...
Medical Xpress29d
Poor sleep endangering the health of two-thirds of Americans
About two-thirds of Americans are getting too little ... The study "highlights the importance of maintaining healthy sleep over time," said an accompanying editorial written by Dayna Johnson ...
UPI1mon
Poor sleep endangers health of two-thirds of people in U.S.
About two-thirds of Americans are getting too little ... The study "highlights the importance of maintaining healthy sleep over time," said an accompanying editorial written by Dayna Johnson ...