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After 12 weeks on the high-carb diet, Ross gained 2.2 pounds of muscle, lost 2 pounds of fat, improved his cholesterol levels, and reduced his internal visceral fat from 11.5% to 11.1%.
A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy.
Jesy Nelson and her baby girls have finally made it home, just in time for her 34th birthday, after they collectively spent ...
Jesy Nelson and Zion Foster’s babies have arrived. The new parents welcomed healthy, identical twin girls who were born early, at 31 weeks, on Thursday (May 15). Their premature birth occurred ...
Jesy Nelson and Zion Foster's babies have arrived. The new parents welcomed identical twin girls born at 31 weeks on Thursday, May 15.