Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!
Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...
Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.
Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...
If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...
In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.
The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...
Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...
Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.
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