Almost every healthy diet, whether you’re trying to lose weight, lower your blood pressure, or improve your fitness, tends to have nuts on the list of approved snacks. Indeed, these savory bites are ...

When it comes to eating healthy, what’s your go to snack? If you answered nuts, you’re doing great. A new study conducted by researchers at UCLA published in Nutrients sheds new light on the ...

Not all nuts are created equal. Some are nutritional powerhouses that fight heart disease, sharpen your brain, and help you stay lean. Others still have their merits, but they come with trade-offs ...

How does that old Almond Joy commercial go? Sometimes you feel like a nut, sometimes you don't. Yes, that's the one. But wait, what is a tree nut? Sometimes it's not always clear what distinguishes an ...

DAVIS, CA, May 4, 2021 - In a randomized, controlled study* published online in the journal, Nutrients, researchers found that including mixed tree nuts in a weight management program resulted in ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.