My journey in trauma therapy has taken unexpected turns, leading to profound insights that have revolutionized my approach to trauma integration. In 2012, after our move to Africa, my children ...

26% of respondents to a Healthline survey about online therapy report seeking therapeutic help for trauma No matter how you identify, your age, or time since trauma(s), research shows teletherapy is ...

Trauma healing shouldn't be a solo battle. Explore a three-level map: inner parts, relationships, and meaning, to know when ...

Laurel Niep does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.

Stefanie’s expanded model blends psychodynamic insight, somatic awareness, EMDR, and attachment-based interventions. As a trusted somatic psychotherapist in NYC, she works collaboratively with clients ...

Public unrest is straining mental health nationwide, especially in BIPOC communities, as culturally responsive and decolonizing therapy approaches gain ground.