That’s the excited text message I received this past weekend from one of my best friends, along with a picture of her and one of our mutual close friends at a race finish line. The two had just ...

In 2007, I met a young David Goggins at Badwater 135, aka “the world’s toughest footrace,” a sweltering 135-mile ultramarathon that starts on the floor of Death Valley and finishes on the lower slopes ...

At some point, your running will plateau. A running coach provides three workouts plus a 4-week training plan to help you ...

As an experienced runner and a newly certified run coach, I thought I had it all figured out when it came to tweaking my training plan. After a terrible cold forced me to take two weeks off of running ...

Saturday marks the start of a free training program to get folks both up and active, and ready for the coming Berkshire Health Systems 4th of July 5K. Berkshire Running Foundation will host a free ...