According to the Bureau of Labor and Statistics, the average age for an employee in the U.S.A. in 2013 was over the age of 42. The risk of “Lost Knowledge” is very real for many companies today. We ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Your Ironman may be a dot on the horizon, but now’s the time to lay some swim/bike/run foundations. Here’s Dermott Hayes with his six-month base plan for iron-distance ...

You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists fly past you on mighty, bending country roads, wishing you yourself could get some of that action? Whether ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever dreamed of crushing an unassisted pull-up, this is your moment.

One of the best ways to keep motivated and stick with your new-found or rediscovered love of riding is to set a goal. And one of the best ways to hit that goal is to follow a training plan. Depending ...