Join Outside's Live Q&A with Moves Columnist and Personal Trainer, Jenny McCoy

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...
Yahoo

Use these 3 tempo training tips from a personal trainer to get more from your workouts

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube If you're looking for ways to ...
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I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend

A lot of my personal training clients want to get stronger legs but don’t know where to start. It’s understandable—gyms packed with weights and machines can be as intimidating for some as they are ...
WSPA

Personal trainer give tips on sticking to your New Year’s resolutions

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...
Self

How to Make a Blah Workout Less of a Slog, According to Fitness Pros

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...
Greek Reporter

8 Secret Workout Tips From Ancient Greek Athletes

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...
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Personal trainer shares 3 tempo training tips to get more from your strength workouts

Variety is the spice of life, and it’s certainly an essential ingredient in a training routine to keep it engaging. Whether that means changing your style of training, the activity you do, or the body ...