New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...
An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...
Bringing together traditional Chinese medicine and contemporary medicine could improve outcomes for patients with chronic disease. In this Q&A, Lidian Chen, professor and chief physician at Fujian ...
Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...
NEW YORK (Reuters Health) - Chinese men who practiced tai chi were less likely to die over a five-year period than men who didn't exercise at all, in a new study. The findings support past studies ...
If you are looking for a new type of exercise, then qigong may be for you. Pronounced "chi-gong," this traditional Chinese exercise is the integration of body, breath and mind.
An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...
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