Confession alert - when it comes to working out, I’m a creature of habit. While all of my friends are jetting off to CrossFit classes or gearing up for marathons, I’m reliably rolling out my yoga mat ...

This video is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout videos While similar to other ...

I am dripping in sweat. My pink activewear is at least two shades darker, the salt is stinging my eyes, and my butt is burning. I’m at Tracy Anderson’s inaugural London studio, and there are two ...