If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Barry's Fitness Instructor Annette Bristol is here, joined by instructors Ben and Robyn, to help resolution reboot with total body moves that can get you back on track. After 46 years, a family ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Living a healthy lifestyle is easier said than done. We love sourdough bread, hamburgers, and french fries. With so many food choices, fitness routines, and conflicting advice out there, staying on ...

Strong has one main function and it performs it well: It keeps track of your lifts. You start by starting a new workout in the app. As you're moving around the gym and taking on different exercises, ...