Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Plasma protein tests are blood tests that detect the amount of proteins in the blood. This lab work is usually ordered as part of a comprehensive metabolic panel (CMP) during a physical exam. The ...

Variation in vegan dietary patterns and their influence on total protein intake and protein quality using a story of three vegans. Mandy demonstrates the most balanced approach of achieving both high ...

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.