Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Want to get fit? Cardio is a great way to get your heart rate up, your blood pumping and your weight down. (Plus, cardio classes at the gym are actually fun!) We all know that exercise is great for ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Even if it's your first time on a paddleboard, practice patience and give yourself 60 minutes — that's all it takes to get comfortable on the water, Jaime Fiske, PSUPA-certified stand-up paddleboard ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...