From crispy sandwiches and weeknight stir-fries to comforting stews and chewy doughnuts, these dishes highlight the ...

The liquid that tofu is packed in, which is often poured straight down the drain, deserves a second look. This so-called "tofu water" keeps tofu moist inside its tightly sealed package, and it's far ...

Tofu is an excellent plant-based protein source. A 3.5-ounce serving (100 grams) of silken tofu delivers nearly 5 grams of ...

Tofu's noteworthy virtues are its nutrient profile -- it's high in isoflavones and protein and is devoid of cholesterol -- and its ability to disguise itself in myriad culinary applications. The ...

World Tofu Day falls on July 26 this year. Versatile and packed with protein, tofu can be a secret ingredient in both omnivorous and vegetarian diets. The holiday is a chance to explore all of the ...