Elevate your abs sessions way above the plankers with the fiendish toes-to-bar move. Learn these four progressions and you’ll raise the standard of your core workouts for good. This is on the ...

The Toes to Bar is a staple in gymnastics movements in disciplines like CrossFit. It's an excellent indicator of core strength, grip, and coordination. While getting your feet to the bar once ...

If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps.

What muscles does toes to bar work? Toes to bar activates muscle groups in your upper body, with muscles such as the rhomboids, biceps, triceps and deltoids all engaged.

This 100-rep toes-to-bar core challenge will strengthen every muscle between your shoulders and knees, and will make you more athletic.