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High-performing organizations were more likely to use pre- and post-training activities, as well as bite-sized learning ...
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The Manual on MSNCan supersets shorten your gym time and fuel muscle growth? New study
If we can cut down our training time while still delivering results, I’d say that’s a win. This way, we can turn our ...
A new study of more than 15,000 nursing homes found no link between relaxed certified nurse aide training and licensing protocols during the pandemic and improved staffing levels. During COVID-19, 19 ...
Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. If you’ve ever been fooled by ...
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