The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

For many runners, stretching can feel a lot like flossing: You know it’s good for you, but it’s not the most thrilling activity… which makes it tough to consistently incorporate into your routine. So ...

If you’re new to running—or returning after a long break—time, not distance, should be your primary focus. That’s the core philosophy of Mark Kennedy, an RRCA-certified running coach and founder of ...

Familiar names took all of the top awards: Wheelchair racer Marcel Hug won his ninth Boston title and wheelchair racer Eden Rainbow-Cooper, runner John Korir and runner Sharon Lodeki all claimed their ...