“A bedtime routine as a concept is really bringing people's attention to the fact that actually the thing that we naturally ... that doesn't mean it will help you fall asleep quicker.

Sometimes you might try various things to help you fall asleep faster - from taking magnesium ... Rachel said it's important to "prioritise your sleep". "Make time for it. Make sure it's not ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Both are often recommended by experts and both claim to help you fall asleep in ... "Falling asleep as soon as your head hits the pillow is not a good thing and is a sign of sleep deprivation.

Struggling to sleep makes you anxious, which makes it harder to fall asleep ... last thing on our minds. When it's the one thing you want to do, it's like there's nothing that will make your ...

One of the worst things you can do when you wake up is check your mobile phone to see what the time is, the light from your screen can disrupt your natural sleep cycle and make it nearly ...

One of the prime things affecting sleep is temperature ... It prepares you for sleep by gently warming your feet to help you fall asleep faster and actively draws heat away from your body to ...