It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, ...

Teenagers' brains are still "under construction" until they hit their mid-20s. Find out how their developing brains may steer them towards making rash and bad decisions.

New research from Cambridge and Fudan University reveals the cognitive benefits of longer sleep in adolescents. The study ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

The Centers for Disease Control and Prevention suggests that adolescents get eight and a half hours to nine and a half hours of sleep a night. However, only about 15 percent of all American teenagers ...

A new study from the University of Pittsburgh is shedding light on the hidden ways screen time may be affecting young people’s brains — and it starts with sleep. Researchers found that excessive use ...

Mental health problems among teenagers have skyrocketed during the pandemic, suggesting adolescents are especially vulnerable to the psychological repercussions of COVID. One large-scale study ...