Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...

Setting goals can feel overwhelming, especially if you're neurodivergent. I get it; sometimes even figuring out where to start can feel like climbing a mountain. Prefer to listen rather than read?

This study explores how the metaverse can enhance smart city development and support the UN Sustainable Development Goals, especially in health, education, and urban planning. While offering ...