Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Some people ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

Think back to the last time you were eating a bag of plantain chips. Did you eat just one or did you end up eating the whole bag? What about the last time you opened up a half gallon of ice cream – ...