If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

TAMPA (BLOOM) – Holistic healing coach Carmen Rojas, a practitioner skilled in the arts of Hypnotherapy, EFT (Emotional Freedom Techniques), and Mindset & Wellness joined Gayle Guyardo the host of the ...

You already know it's normal to feel a little tense now and then. Who could blame you when you're juggling a packed schedule, taking care of your family and a mile-long to-do list? But when you start ...

TAMPA (BLOOM) – Managing anxiety is tough. Racing thoughts, struggling to complete tasks, and constantly feeling overwhelmed can make it difficult to live a healthy lifestyle. BloomTV host Gayle ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...