Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

Dryside Training Exercise Equipment Series: TRX Suspension Straps In last month’s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water. One of the ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

Randy Hetrick is a former Navy SEAL Special Ops Commander who created the TRX Suspension Trainer, those yellow-and-black straps that have become extremely popular training tools over the past few ...