Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

BPM Fitness, located on Spring Garden Street in Fairmount, offers a one-of-a-kind workout with TRX and indoor cycling. If you're not familiar, by using the suspension of two straps, TRX is an ...

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

"You can vary that a lot and you want to do that, more than anything. If you bring other accessories into the mix, you're really going to change it," said TRX expert David Brainin of Crunch. The TRX ...

To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to ...

Regular happy hour is fine and all, but if you ask us, we’d way rather do a post-work sweat session than post-work shots. That’s why we’re pretty pumped that BPM Fitness — the indoor cycling and TRX ...

Here’s the thing we love about health and fitness in Philadelphia: it’s always growing, it’s always changing, and it just keeps getting better. And even though they only opened a few months ago, ...