Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

There are two types of core training: core for show...and core for go! Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

More than a dozen swimmers brave the cold Thursday morning at Lake Cane in Orlando. Orlando saw near freezing temperatures ...

CLEVELAND, Ohio - Beach-goers heading to Cleveland’s lakefront will find contrasting water conditions at two popular swimming spots today, according to the latest Beach Water Quality Program report.