Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

After hours spent making your favorite dessert, it can feel like a baker's nightmare to find an empty box of confectioner's sugar (raise your hand if your kids haven't put an empty box away in the ...

You know that some of the sugar you purchase in stores is derived from sugar cane, right? You may also know that unless you live in a tropical climate, you wouldn't be able to grow sugar cane in your ...

Sweet potatoes are naturally sweet, nutrient-dense, and versatile. When paired with the right spices, you can amplify their flavor without relying on added sugars. Using spices not only enhances their ...