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Quitting smoking is definitely something a lot of people today are getting into. Everyone’s looking for a healthier lifestyle that works for them. From herbal blends to nicotine-free rituals, there ...

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

People who smoke can become physically dependent on nicotine, which is the chemical in tobacco products that makes them addictive. Individuals who vape may also experience this physical dependency.