Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

Summer is officially here, my friends, and this morning, I ushered in the summer solstice the only way I know how: by rolling out my yoga mat and honoring the arrival of a new season through fluid, ...

Getting your Trinity Audio player ready... No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the ...

When Sun Salutations feel good, they feel very, very good. The fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body, focus the mind, and deepen the breath. But ...

Many people offer prayer to the Sun God and one such practice of offering prayer to this ultimate source of light and energy is known as Sun Salutation or Surya Namaskar. Sun Salutation consists of 12 ...

It may already feel like summer, but technically speaking, summer doesn’t actually start until June 21st: the Summer Solstice. For most people, this may just be any old day. But for yogis, it’s a very ...

No one is more ready for sun than yoga instructor Mimi Rieger. a Louisiana native, whose voice hasn’t lost its Southern lilt even after 16 years of living in Washington, D.C. One of her favorite ...

Slow and smooth Sun Salutations, set to a soundtrack of soft acoustics, is what initially got me interested in what yoga could do for my mental and physical health. I was in college, in the midst of ...

Imagine striking a warrior pose floating atop glittering turquoise waters -- just beyond the crash of ocean waves. Yoga on a surfboard? Well, kind of. With the growing popularity of stand-up ...

This will help them improving their meditation power and also they can enhance their spiritual power by doing this practice. Demon energy you carry with yourself based on your zodiac sign Aquarius, ...