Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique opportunities for growth and adaptation. It is finally the big week, and it ...

Two years ago, a former student of mine was arrested after a sudden disruption to their daily routine. As a nonverbal adult on the autism spectrum, this individual was highly dependent on ...

Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Stress isn’t all bad. It can motivate and stimulate us into ...

Cowritten by Sukhman Rekhi and Tchiki Davis, Ph.D. Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors (Algorani & Gupta, 2021). Internal ...

Stress has become a dirty word, so it’s probably worth pausing to examine our broad prejudice against it. There is no doubt that stress can be harmful. We have long known that toxic stress leads to ...

In a recent study published in Scientific Reports, researchers assess how genetic variation in a cluster of differentiation 38 (CD38) is associated with increased personal distress in an emotionally ...