In a nutshell Your partner’s happiness can lower your stress levels. Research shows that when your partner experiences positive emotions, your body produces less cortisol, the primary stress hormone.

And then try emulating these habits of genuinely happy people. Performing acts of kindness ... while also reducing stress hormones. It can also be as effective as specific therapies for managing ...

It’s stressful being stressed. We all go through ... rather than just trying to make others happy. Take a minute to see if ...

For more, see How to Find Happiness. Happy people live with purpose. They find joy in lasting relationships, working toward their goals, and living according to their values. The happy person is ...

There is no right or wrong way to journal. Many people journal daily, others may journal only when stressed or need to work through something. No matter how you use it, journaling is a way you can ...

In a new study published in the journal Psychiatry Research, anxious people who took a mindfulness course where they learned several different strategies reacted to stress better and had a lower ...

It hurt her and she’s allowed to express that. Telling a stressed person, “you’re too stressed” isn’t helpful. You may not be the person who’s able to help her out of this state of mind.

Or when you’re stressed, which is probably the majority ... check out the Tiny Happy People collection of nursery rhymes and songs. And bear in mind your baby might be feeling sleepy, too.