Ever noticed how a simple smile or a cheerful laugh from your partner instantly lifts your mood? It turns out, happiness in a ...

“Happy people drag their spouses out of bed to go ... happy spouses make life easier for their partners because their partners aren’t stressed by the fact that their closest companion is ...

And then try emulating these habits of genuinely happy people. Performing acts of kindness ... while also reducing stress hormones. It can also be as effective as specific therapies for managing ...

It hurt her and she’s allowed to express that. Telling a stressed person, “you’re too stressed” isn’t helpful. You may not be the person who’s able to help her out of this state of mind.

In a new study published in the journal Psychiatry Research, anxious people who took a mindfulness course where they learned several different strategies reacted to stress better and had a lower ...