You know that feeling when the sun is out and everything just feels right? Sometimes, it seems like some people are living in that moment all the time. But for others, happiness feels like it's just ...
A life coach has shared a simple ‘happy person trick’ everyone can implement today to improve their lives. We all want to be happy, but life’s stresses often get in the way and the negative thoughts ...
Research shows that some types of stressors—and the way we react to them—can actually be beneficial to our overall health and well-being. Here’s how. Some stressors, like being a quarterback, aren't ...
With ongoing midterms (and finals around the corner), it’s easy for GU student stress levels to run exceedingly high. All-nighters in Lau can take quite a toll, and sometimes naps – although quite ...
Life has been a bit chaotic lately for the average person. With prices soaring and pay seemingly not getting any better, it's already difficult for people to protect their inner peace. Stress has ...
The U-shaped happiness curve dictates that "happiness rises initially to a peak around age 30 and then declines into midlife and then rises again after age 70," according to David Blanchflower, a ...
These numbers might be surprising to most, considering the general consensus has been that Gen Z struggles greatly when it ...
There's one thing successful people do that helps them achieve their many goals, says David Rock, founder and CEO of the NeuroLeadership Institute, a science-based leadership company: They "manage ...
Stress is an unavoidable part of our work lives. From tight deadlines to overwhelming responsibilities, it’s really no surprise that we all always talk about stress. But something strange has happened ...
It's not just in your head—stress really can make you look and feel older, even in your 20s. But, according to new research, these effects might only be seen on days when people feel out of control of ...
JACKSONVILLE, Fla. – The countdown to who will be the next president is two weeks away but just hearing about an election is making some people feel stressed and anxious. Voters across Florida will ...
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