Aside from Hailey Beiber’s glazed-doughnut everything, summer’s biggest style trend was dopamine dressing: wearing bright makeup or playful clothes that bring joy. The concept, as the name implies, ...

VESTAL (WBNG) -- Annually, Sept 6. is recognized as “National Read a Book Day”; Library Director of Vestal Library Paul Chapman said this holiday is a great way to escape reality and relieve stress ...

Reading should be fun. Reading can be a glorious independent activity for kids who are into that, or a fantastic bonding experience for families that enjoy their books together. Reading can happen ...

Even in an era when we read stories on a tiny handheld screen that disappear after 24 hours, reading novels is still a cherished pastime. But what exactly do we get from reading books? The answer is ...

Reading is a powerful stress management strategy with surprising health benefits. Ina Hall from Pixabay When thinking about our well-being and taking care of ourselves, some things that we should do ...

Controlling stress levels is important to well-being alongside physical activity and a healthy diet. Prolonged, heightened periods of stress can hurt health and can cause behavioral changes, aches and ...

Reading books often has people standing on opposite sides as some people despise and are obsessed with it. While everyone has their personal opinions, it’s undeniable that there are numerous benefits ...

Oura Ring, a wearable health tracker, can help you get to the bottom of your sleep, fitness, and stress. But one girlfriend warns that the device may tell you something you don’t want to hear in a now ...