Reading reduces stress and anxiety.Stress and anxiety in the U.S. are at an all-time high in the aftermath of the COVID-19 pandemic. A 2022 poll conducted by the American Psychological Association ...

Reduces Stress Levels. Reading gives you an opportunity to escape into a different world, thereby, giving your mind a break from daily worries and stressors.

We've got tips to share from professional and passion readers for developing good reading habits. Watch Party Newsletter What to watch Win $100 📚 Celeb news ⭐ U.S. Politics Sports ...

Here are some ways to kick stress to the curb before it takes over… Deep breathing “Deep breathing (inhale for four seconds, hold for four, exhale for four) can help slow your heart rate and ...

How reading can ease nighttime stress and anxiety for better sleep. Picking up a book before bed might be the solution to your stress problems even if you only read for six minutes, a 2009 study ...