“In practical terms, if someone wants to try treadmill reading, it is best to keep the pace slow and steady, maintain good ...

Aside from Hailey Beiber’s glazed-doughnut everything, summer’s biggest style trend was dopamine dressing: wearing bright makeup or playful clothes that bring joy. The concept, as the name implies, ...

VESTAL (WBNG) -- Annually, Sept 6. is recognized as “National Read a Book Day”; Library Director of Vestal Library Paul Chapman said this holiday is a great way to escape reality and relieve stress ...

Minimizing distractions is key to keeping your focus while reading. Keep your phone on silent mode or turn it off completely so that you are not interrupted by notifications. Inform people around ...

Reading is a powerful stress management strategy with surprising health benefits. Ina Hall from Pixabay When thinking about our well-being and taking care of ourselves, some things that we should do ...

Reading books often has people standing on opposite sides as some people despise and are obsessed with it. While everyone has their personal opinions, it’s undeniable that there are numerous benefits ...