Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Reading is a powerful stress management strategy with surprising health benefits. Ina Hall from Pixabay When thinking about our well-being and taking care of ourselves, some things that we should do ...

Humans touch their faces up to 800 times each day, and most of it happens completely outside conscious awareness.

Oura has relaunched its mobile app and introduces new tools to help with cumulative stress, hypertension and cycle tracking ...

Stress is a burden that many carry silently every day, yet it is rarely questioned. Why do we feel this way? More importantly, what can be done about it? April marks National Stress Awareness Month, ...

Changing lifestyles have made stress a common factor among every age group. However, according to studies, Gen Z seems to be the worst affected. Most youngsters today are facing heightened stress, ...