Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Ever felt trapped in a vicious cycle where stress steals your sleep and lack of rest drains your energy and even affects your ...

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...

Therefore, today we are telling you about such a formula, which will make you sleep, and your stress will also disappear. You must have seen numbered methods for dieting and many other things ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol.

I gave up social media except for work and stopped watching movies and TV shows. At least for now, I don't miss screens for ...

Those who struggle with having restless nights usually turn to expensive mattresses, sleep supplements, or white noise ...

However, if stress becomes chronic, elevated cortisol levels can lead to fatigue, sleep problems, weight gain and other health issues. For me, this response kicks in during intense moments in ...