To get you started, we have put together a growth chart and some progression ... a rough idea about Komondor pup progression ...

Are you strength training too much, or too little? Three experts explain how often you should really be lifting weights. “This is tricky because everyone is different,” says head trainer at ...

While progression looks different between running and strength training, it’s still important to challenge yourself so you don’t plateau. If you do the same moves and lift the same weight ...

Consulting an experienced owner/breeder or a vet is always advised but to get you started we have provided an Afghan hound ...