it's still vital to find ways to manage your stress and learn how to stop worrying about things you can't control. That's why we went to experts for their tips for taming tension and finding joy ...

Our brains love to feel as if we’re in control ... reminding you not to waste energy fussing about things you can’t change. Anything that will pull you out of the loop of worry will work, ...

So, what can you do if you’re finding it hard to stop ... ‘control the controllables’, aka turn your focus towards the things you can change, rather than fret about those you can’t.

Some risks are controllable, like personal habits, while others, like climate change and nuclear war, are beyond individual control and so are stock indexes which can't be modified by individuals.

Do you find yourself worrying about everything that is going on around you? It can be very tiring and depressing to ...