ST. LOUIS – Fitness expert Arthur Shivers talks about a 30 minute resistance training routine utilizing a stepper that will get your heart rate up and help you burn calories as you build muscle. For ...
August 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Buying a new piece of fitness equipment is exciting (if you ...
Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...
Scroll through GymTok, and you can’t miss the newest darling of at-home fitness equipment: the mini-stepper. Looking like a love child between an elliptical and a StairMaster—your feet stay on the ...
Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...
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