ST. LOUIS – Fitness expert Arthur Shivers talks about a 30 minute resistance training routine utilizing a stepper that will get your heart rate up and help you burn calories as you build muscle. For ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

August 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Buying a new piece of fitness equipment is exciting (if you ...

As someone who has completed six marathons and maintains a regular running schedule, I approached the Merach mini stepper with healthy skepticism. The device has exploded across social media platforms ...

I am beginning to think I am not as fit as I thought. Testing this equipment to find the best stair steppers has been humbling, but now, not only do I know which are the best, but I think I also found ...

Scroll through GymTok, and you can’t miss the newest darling of at-home fitness equipment: the mini-stepper. Looking like a love child between an elliptical and a StairMaster—your feet stay on the ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...