Step-ups on stairs are a unilateral exercise, which means you work one leg at a time. This is fantastic because it helps correct muscle imbalances between your sides, making you stronger and more ...

The step-up is a leg-torching exercise that targets the muscles in your quadriceps, hamstrings, core, and gluteal muscles. You could use step-ups in an aerobic workout with a lower height and ...

According to Puregym: “Step ups work the glutes, quads, hamstrings, adductors and abductors, calves, and core, and can help to improve stability and reduce muscle imbalances between the two legs”.

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds, ... Step-ups. This exercise requires something to step up on.