Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients who’ve had a stroke. The post It’s time to step up: Here’s why we ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You probably ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.