Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

On this Fit Life, KY3's Paul Adler and Pamela Hernandez of Thrive Personal Fitness took a look at the best way to workout with dumbbells. Here's what Pamela told us: Sitting vs Standing for Dumbbell ...

Add Yahoo as a preferred source to see more of our stories on Google. Best home dumbbell workout for beginners: Man doing dumbbell bicep curls. Here at T3 a pair of dumbbells is one of our favourite ...

The move: A standing dumbbell row with added rotation to work on low back strength and mobility. Works on: Trapezius, rhomboids, low back strength and mobility. Difficulty: Beginner to intermediate.

When it comes to building functional upper-body strength, standing exercises can be more efficient than standard gym machines. This is particularly true for adults 60+, because these moves fire up ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...

Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are bodyweight exercises — making it a well-rounded workout ...