Editor’s note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

STATEN ISLAND, N.Y. — One of the wondrous outcomes of a yoga practice is that it progressively reaches and revitalizes all aspects of the body and mind. Backbending is a case in point. If we don’t ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Certain yoga postures, or asanas, are renowned for their energy-boosting properties. These postures stimulate circulation, oxygenate the body, and activate the endocrine system, leading to increased ...