Fit&Well on MSN8mon
Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
You don't need to do hundreds of crunches to strengthen your core ... getting out of bed and even just standing up. For my ...
Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
The best abs exercises like crunches, sit-ups and planks are all ... and you can do it anywhere that you have room to stand ...
Golf Digest10d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when ... Knowing this, crunches and even many ...
T38mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
Runner's World26d
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Stand tall with fingertips behind ears, elbows out wide, and core engaged. With foot flexed, draw right knee up and out as you crunch right elbow to right knee. Return to standing.