If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Want a workout that combines total-body strength and cardio gains? Look no ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results depend on how each activity affects your heart rate, stress ...

Searching for the next great fitness tool? Look no further than your feet. Adding a staircase to your exercise routine can build muscle and decrease your risk of injury, says Chris Lee, a strength ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...