If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

When he's driving into a city, Jason Larson's eyes are drawn to the skyline. But the Golden Valley resident has a different perspective than your typical gawker: He's conquered those buildings. "It's ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Home-based stair climbing is a low-cost, time-efficient exercise that boosts fitness, lowers disease risk, and improves heart health Stair climbing is probably the most efficient path to fitness as it ...

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results depend on how each activity affects your heart rate, stress ...

THE ULTIMATE SACRIFICE. CLIMBING. 2220 STEPS ON THE STAIR MASTER IS A GRUELING TASK. BUT IMAGINE DOING IT IN FULL. FIREFIGHTER GEAR. THIS GEAR MAKES IT HOT, BUT I TRY TO DO IT IN GEAR EVERY YEAR ...