A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

We all need a little help from time to time in all aspects of our lives, even our fitness. You may be new to a workout routine, recovering from an injury, or life has simply gotten hectic and you have ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

The air squats exercise is a go-to move in pretty much every workout class and fitness routine ever. But it isn’t always clear what the benefits of an air squat are, beyond how it works the glutes — ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.