Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Diagnosed with epilepsy at 19, national sprinter Devaki Dhar rebuilt her training, mindset, and routine, returning to the track to break an eight-year personal best.