The phlegm from winter starts to melt in spring, resulting in issues like sinus troubles, cold and cough, congestion, and asthma. Allergies and a rise in weight too happen. Slow digestion due to ...

We may have never been more vocal about health choices as we are currently. In fact, wellness industry buzzwords, especially “detoxification”, have become an integral part of our internet algorithms, ...

Watch video to know all about spring detox, use of acupuncture for full body detox and the health benefits it entails. Expert explains why spring is the best time of year to be following it.

As the seasons change, the urge to refresh and renew becomes stronger. Spring cleaning is a familiar tradition for tidying up your home, but its benefits extend beyond physical cleanliness. According ...

Tamsin Edwards is the Office Manager at Elevate Wellness Center. To schedule an appointment, call us at 530-541 9355. Visit us at 2034 Lake Tahoe Blvd., South Lake ...

Spring is officially here. If you follow the astrological calendar, that means it’s also the true start of the year—and a whole new opportunity for making those resolutions stick. It’s a season of ...

ST. LOUIS – We often think about spring cleaning our homes, but what about our bodies? This morning, we’re joined by Tiffany Jones, owner of Cheryl’s Herbs in Maplewood, to share easy, natural ways to ...