Bodybuilding Bros on MSN

Why rear-foot split squats deserve the spotlight: Proper form tips and benefits

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...
BuzzFeed on MSN

This is the 1 stretch you should be doing more of as you age

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...