This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Seven years ago, I was skeptical of spin. What was the appeal of sitting on a bike that goes nowhere and pedaling to some sort of ambiguous rhythm? Well, when one of my friends dragged me to a spin ...

By the end, I understood that spin bikes are brutal, unforgiving machines. But they’re also the perfect stage for people to ...

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...

If you’re one of the countless people who opted for purchasing an at-home spin bike during the pandemic, then chances are you’re also in need of spin shoes. Most spin bikes require clip-in shoes that ...

According to Wahoo, the Kickr Pro is designed as a purpose-built indoor bike rather than an adapted outdoor setup. You're ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Whether you've been going to spin class for years or you're just getting started with indoor cycling, ...

While it might seem unnecessary to buy dedicated spin shoes for indoor cycling, avid indoor cyclists will tell you what a game changer they are. Spin shoes clip into your pedals and help increase your ...

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...