It’s in the core that force is transferred from the legs to the upper body, adding oomph to a tennis serve or allowing you to pick up a heavy ... the trunk and spine. Rotation exercises ...

A quadruped spinal rotation is a thoracic (upper and middle back ... As your mobility improves, increase to multiple times ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Hold for a second, then walk your feet towards your hands and stand back up. Repeat the movement for 5-10 repetitions. As you understand how to warm up before exercise, you cannot avoid inchworms.

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Strengthening and stretching exercises for the lower back can help stabilize ... such as when they stand up out of a squat. It also helps with both external rotation, which is when the knee ...

Yet, for many people, rotation ... the lower back.Practice these two exercises a few times a week as stand-alone mobility drills or incorporated into your workouts as part of your warm-up.Remember ...

Try this routine as a warm-up to heavy ... glute for greater internal rotation of your right hip. Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch ...

Yet, for many people, rotation ... improve spinal mobility while reducing compensatory stress on the lower back.Practice these two exercises a few times a week as stand-alone mobility drills or ...