The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...

Protein constitutes roughly 20 percent of the human body, making it and water the two most important parts of a healthy diet. Protein is an essential macronutrient that helps build and repair tissue, ...

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by ...